How many calories are in Bagel, Whole Wheat, With Raisins?

Bagel, Whole Wheat, With Raisins contains approximately 255 calories per 100g, with 9.5g protein and 1.4g fat.

Is Bagel, Whole Wheat, With Raisins good for weight loss?

Bagel, Whole Wheat, With Raisins can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bagel, Whole Wheat, With Raisins | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

255

Protein

9.5 g

Carbs

51.9 g

Fat

1.4 g

For 100 g

Calories

255

Protein

9.5 g

Carbs

51.9 g

Fat

1.4 g

Dietary fiber4.1 g

Sugars12 g

Sodium398 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bagel, Whole Wheat, With Raisins is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.1 g

Sugars12 g

Sodium398 mg

Vitamin C0.2 mg

Vitamin E0.3 mg

Vitamin K1.7 mcg

Vitamin B60.149 mg

Potassium215 mg

Calcium100 mg

Iron2.66 mg

Magnesium50 mg

Phosphorus138 mg

Zinc1.03 mg

Bagel, Whole Wheat, With Raisins

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About this ingredient

Vitamins & Minerals (per 100g)

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