How many calories are in Bagel, Whole Grain White?

Bagel, Whole Grain White contains approximately 250 calories per 100g, with 10.2g protein and 1.5g fat.

Is Bagel, Whole Grain White good for weight loss?

Bagel, Whole Grain White can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bagel, Whole Grain White | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

250

Protein

10.2 g

Carbs

48.9 g

Fat

1.5 g

For 100 g

Calories

250

Protein

10.2 g

Carbs

48.9 g

Fat

1.5 g

Dietary fiber4.1 g

Sugars6.1 g

Sodium439 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bagel, Whole Grain White is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.1 g

Sugars6.1 g

Sodium439 mg

Vitamin E0.32 mg

Vitamin K1.5 mcg

Vitamin B60.147 mg

Potassium165 mg

Calcium105 mg

Iron2.76 mg

Magnesium51 mg

Phosphorus142 mg

Zinc1.1 mg

Bagel, Whole Grain White

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions