How many calories are in Avocados, All Commercial Varieties?

Avocados, All Commercial Varieties contains approximately 160 calories per 100g, with 2g protein and 14.7g fat.

Is Avocados, All Commercial Varieties good for weight loss?

Avocados, All Commercial Varieties can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Avocados, All Commercial Varieties | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

160

Protein

2 g

Carbs

8.5 g

Fat

14.7 g

For 100 g

Calories

160

Protein

2 g

Carbs

8.5 g

Fat

14.7 g

Dietary fiber6.7 g

Sugars0.7 g

Sodium7 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Avocados, All Commercial Varieties is presented here as a standard fruit profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber6.7 g

Sugars0.7 g

Saturated fat2.1 g

Sodium7 mg

Vitamin A7 mcg

Vitamin C10 mg

Vitamin E2.07 mg

Vitamin K21 mcg

Vitamin B60.257 mg

Potassium485 mg

Calcium12 mg

Iron0.55 mg

Magnesium29 mg

Phosphorus52 mg

Zinc0.64 mg

Avocados, All Commercial Varieties

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About this ingredient

Vitamins & Minerals (per 100g)

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