How many calories are in Asparagus, Ns As To Form, Cooked?

Asparagus, Ns As To Form, Cooked contains approximately 45 calories per 100g, with 2.3g protein and 2.9g fat.

Is Asparagus, Ns As To Form, Cooked good for weight loss?

Asparagus, Ns As To Form, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Asparagus, Ns As To Form, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

45

Protein

2.3 g

Carbs

4 g

Fat

2.9 g

For 100 g

Calories

45

Protein

2.3 g

Carbs

4 g

Fat

2.9 g

Dietary fiber2.2 g

Sugars2 g

Sodium132 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Asparagus, Ns As To Form, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.2 g

Sugars2 g

Saturated fat0.8 g

Sodium132 mg

Cholesterol2 mg

Vitamin A50 mcg

Vitamin C5 mg

Vitamin E1.59 mg

Vitamin K45.6 mcg

Vitamin B60.103 mg

Potassium211 mg

Calcium25 mg

Iron2.23 mg

Magnesium15 mg

Phosphorus54 mg

Zinc0.56 mg

Asparagus, Ns As To Form, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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