How many calories are in Asparagus, No Added Fat, Frozen?

Asparagus, No Added Fat, Frozen contains approximately 18 calories per 100g, with 2.9g protein and 0.4g fat.

Is Asparagus, No Added Fat, Frozen good for weight loss?

Asparagus, No Added Fat, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Asparagus, No Added Fat, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

18

Protein

2.9 g

Carbs

1.9 g

Fat

0.4 g

For 100 g

Calories

18

Protein

2.9 g

Carbs

1.9 g

Fat

0.4 g

Dietary fiber1.6 g

Sugars0.3 g

Sodium119 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Asparagus, No Added Fat, Frozen is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.6 g

Sugars0.3 g

Saturated fat0.1 g

Sodium119 mg

Vitamin A40 mcg

Vitamin C24.3 mg

Vitamin E1.2 mg

Vitamin K79.8 mcg

Vitamin B60.02 mg

Potassium171 mg

Calcium18 mg

Iron0.56 mg

Magnesium10 mg

Phosphorus49 mg

Zinc0.41 mg

Asparagus, No Added Fat, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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