How many calories are in Asparagus, No Added Fat, Cooked?

Asparagus, No Added Fat, Cooked contains about 21 calories, 2.4 g protein, 4.2 g carbohydrates, and 0.1 g fat per 100 g.

What can I use Asparagus, No Added Fat, Cooked for?

Asparagus, No Added Fat, Cooked can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Asparagus, No Added Fat, Cooked?

Asparagus, No Added Fat, Cooked contains approximately 21 calories per 100g, with 2.4g protein and 0.1g fat.

Is Asparagus, No Added Fat, Cooked good for weight loss?

Asparagus, No Added Fat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Asparagus, No Added Fat, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

21

Protein

2.4 g

Carbs

4.2 g

Fat

0.1 g

For 100 g

Calories

21

Protein

2.4 g

Carbs

4.2 g

Fat

0.1 g

Dietary fiber2.3 g

Sugars2 g

Sodium127 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Asparagus, No Added Fat, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.3 g

Sugars2 g

Sodium127 mg

Vitamin A39 mcg

Vitamin C5.1 mg

Vitamin E1.21 mg

Vitamin K44.6 mcg

Vitamin B60.088 mg

Potassium217 mg

Calcium26 mg

Iron2.29 mg

Magnesium15 mg

Phosphorus56 mg

Zinc0.58 mg

Asparagus, No Added Fat, Cooked

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions