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Asparagus is a widely used vegetable ingredient that adds volume, color, freshness, and texture to everyday cooking.
20
Calories
2.2g
Protein
3.9g
Carbs
0.1g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
20
Protein
2.2 g
Carbs
3.9 g
Fat
0.1 g
For 100 g
Calories
20
Protein
2.2 g
Carbs
3.9 g
Fat
0.1 g
A quick overview you can use for planning, menus, and recipe analysis.
Asparagus generally contributes lighter calories together with fiber, water content, and a range of micronutrients.
Asparagus can contribute fiber, vitamins, minerals, and produce variety that support practical everyday nutrition planning.
Asparagus works well for roasting, sauteing, salads, soups, tray bakes, stir-fries, and side-dish development.
Additional nutrients shown from the available per-100 g data.