How many calories are in Ascidians (tunughnak) (alaska Native)?

Ascidians (tunughnak) (alaska Native) contains about 20 calories, 3.8 g protein, 0 g carbohydrates, and 0.5 g fat per 100 g.

What can I use Ascidians (tunughnak) (alaska Native) for?

Ascidians (tunughnak) (alaska Native) can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Ascidians (tunughnak) (alaska Native)?

Ascidians (tunughnak) (alaska Native) contains approximately 20 calories per 100g, with 3.8g protein and 0.5g fat.

Is Ascidians (tunughnak) (alaska Native) good for weight loss?

Ascidians (tunughnak) (alaska Native) can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ascidians (tunughnak) (alaska Native) | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

20

Protein

3.8 g

Carbs

0 g

Fat

0.5 g

For 100 g

Calories

20

Protein

3.8 g

Carbs

0 g

Fat

0.5 g

Sodium656 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ascidians (tunughnak) (alaska Native) is presented here as a standard regional profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.1 g

Sodium656 mg

Cholesterol7 mg

Potassium102 mg

Calcium47 mg

Iron3.3 mg

Ascidians (tunughnak) (alaska Native)

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions