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Arugula provides 25 calories per 100 g, with 2.6 g protein, 3.7 g carbohydrates, and 0.7 g fat.
25
Calories
2.6g
Protein
3.7g
Carbs
0.7g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
25
Protein
2.6 g
Carbs
3.7 g
Fat
0.7 g
For 100 g
Calories
25
Protein
2.6 g
Carbs
3.7 g
Fat
0.7 g
A quick overview you can use for planning, menus, and recipe analysis.
Arugula is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.