Per 100 gVegetable
Amaranth Leaves, Drained, Boiled
Amaranth Leaves, Drained, Boiled provides 21 calories per 100 g, with 2.1 g protein, 4.1 g carbohydrates, and 0.2 g fat.
21 calories per 100g ·2.1g Protein4.1g Carbs0.2g Fat
21
Calories
2.1g
Protein
4.1g
Carbs
0.2g
Fat
About this ingredient
A quick overview you can use for planning, menus, and recipe analysis.
Amaranth Leaves, Drained, Boiled is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.
Vitamins & Minerals (per 100g)
Additional nutrients shown from the available per-100 g data.
Saturated fat0.1 g
Sodium257 mg
Vitamin A139 mcg
Vitamin C41.1 mg
Vitamin B60.177 mg
Potassium641 mg
Calcium209 mg
Iron2.26 mg
Magnesium55 mg
Phosphorus72 mg
Zinc0.88 mg