Per 100 gVegetable
Amaranth Leaves
Amaranth Leaves provides 23 calories per 100 g, with 2.5 g protein, 4 g carbohydrates, and 0.3 g fat.
23 calories per 100g ·2.5g Protein4g Carbs0.3g Fat
23
Calories
2.5g
Protein
4g
Carbs
0.3g
Fat
About this ingredient
A quick overview you can use for planning, menus, and recipe analysis.
Amaranth Leaves is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.
Vitamins & Minerals (per 100g)
Additional nutrients shown from the available per-100 g data.
Saturated fat0.1 g
Sodium20 mg
Vitamin A146 mcg
Vitamin C43.3 mg
Vitamin K1140 mcg
Vitamin B60.192 mg
Potassium611 mg
Calcium215 mg
Iron2.32 mg
Magnesium55 mg
Phosphorus50 mg
Zinc0.9 mg