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Cooked grain or cereal.
102
Calories
3.8g
Protein
18.7g
Carbs
1.6g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
102
Protein
3.8 g
Carbs
18.7 g
Fat
1.6 g
For 100 g
Calories
102
Protein
3.8 g
Carbs
18.7 g
Fat
1.6 g
A quick overview you can use for planning, menus, and recipe analysis.
Amaranth Grain, Cooked is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.