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Allspice is a flavor-building herb or spice used to add aroma, depth, and signature identity to recipes.
263
Calories
6.1g
Protein
72.1g
Carbs
8.7g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
263
Protein
6.1 g
Carbs
72.1 g
Fat
8.7 g
For 100 g
Calories
263
Protein
6.1 g
Carbs
72.1 g
Fat
8.7 g
A quick overview you can use for planning, menus, and recipe analysis.
Allspice is usually used in smaller portions, so culinary impact matters more than calorie contribution.
Allspice can contribute flavor variety, menu differentiation, and useful plant compounds in concentrated culinary amounts.
Allspice works well for dry rubs, marinades, curries, sauces, finishing, seasoning blends, and recipe balancing.
Additional nutrients shown from the available per-100 g data.