How many calories are in Abalone, Mixed Species, Fried?

Abalone, Mixed Species, Fried contains approximately 189 calories per 100g, with 19.6g protein and 6.8g fat.

Is Abalone, Mixed Species, Fried good for weight loss?

Abalone, Mixed Species, Fried can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Abalone, Mixed Species, Fried | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

189

Protein

19.6 g

Carbs

11 g

Fat

6.8 g

For 100 g

Calories

189

Protein

19.6 g

Carbs

11 g

Fat

6.8 g

Sodium591 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Abalone, Mixed Species, Fried is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.7 g

Sodium591 mg

Cholesterol94 mg

Vitamin A2 mcg

Vitamin C1.8 mg

Vitamin B60.15 mg

Vitamin B120.69 mcg

Potassium284 mg

Calcium37 mg

Iron3.8 mg

Magnesium56 mg

Phosphorus217 mg

Zinc0.95 mg

Abalone, Mixed Species, Fried

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About this ingredient

Vitamins & Minerals (per 100g)

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