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Abalone, Mixed Species provides 105 calories per 100 g, with 17.1 g protein, 6 g carbohydrates, and 0.8 g fat.
105
Calories
17.1g
Protein
6g
Carbs
0.8g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
105
Protein
17.1 g
Carbs
6 g
Fat
0.8 g
For 100 g
Calories
105
Protein
17.1 g
Carbs
6 g
Fat
0.8 g
A quick overview you can use for planning, menus, and recipe analysis.
Abalone, Mixed Species is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.