Per 100 gMisc
Abalone
Abalone provides 177 calories per 100 g, with 21.2 g protein, 7.5 g carbohydrates, and 6.1 g fat.
177 calories per 100g ·21.2g Protein7.5g Carbs6.1g Fat
177
Calories
21.2g
Protein
7.5g
Carbs
6.1g
Fat
About this ingredient
A quick overview you can use for planning, menus, and recipe analysis.
Abalone is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.
Vitamins & Minerals (per 100g)
Additional nutrients shown from the available per-100 g data.
Saturated fat0.9 g
Sodium574 mg
Cholesterol106 mg
Vitamin A2 mcg
Vitamin C2 mg
Vitamin E5.95 mg
Vitamin K33.8 mcg
Vitamin B60.168 mg
Vitamin B120.77 mcg
Potassium310 mg
Calcium39 mg
Iron3.97 mg
Magnesium60 mg
Phosphorus236 mg
Zinc1.02 mg