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Turmeric is a flavor-building herb or spice used to add aroma, depth, and signature identity to recipes.
312
Calories
9.7g
Protein
67.1g
Carbs
3.3g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
312
Protein
9.7 g
Carbs
67.1 g
Fat
3.3 g
For 100 g
Calories
312
Protein
9.7 g
Carbs
67.1 g
Fat
3.3 g
A quick overview you can use for planning, menus, and recipe analysis.
Turmeric is usually used in smaller portions, so culinary impact matters more than calorie contribution.
Turmeric can contribute flavor variety, menu differentiation, and useful plant compounds in concentrated culinary amounts.
Turmeric works well for dry rubs, marinades, curries, sauces, finishing, seasoning blends, and recipe balancing.
Additional nutrients shown from the available per-100 g data.