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Salmon is a popular seafood ingredient used in light mains, coastal recipes, bowls, and protein-balanced meal plans.
188
Calories
20.4g
Protein
0g
Carbs
11.2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
188
Protein
20.4 g
Carbs
0 g
Fat
11.2 g
For 100 g
Calories
188
Protein
20.4 g
Carbs
0 g
Fat
11.2 g
A quick overview you can use for planning, menus, and recipe analysis.
Salmon often delivers protein efficiently, with some varieties also contributing beneficial fats and minerals.
Salmon can contribute protein, selenium, iodine, and in some cases omega fats that support heart-friendly menu design.
Salmon works well for baking, grilling, pan-searing, steaming, curries, seafood rice dishes, and salad toppers.
Additional nutrients shown from the available per-100 g data.