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Pork Loin is a flavorful pork ingredient common in breakfast dishes, roast preparations, stir-fries, and savory comfort foods.
211
Calories
18.2g
Protein
0g
Carbs
14.8g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
211
Protein
18.2 g
Carbs
0 g
Fat
14.8 g
For 100 g
Calories
211
Protein
18.2 g
Carbs
0 g
Fat
14.8 g
A quick overview you can use for planning, menus, and recipe analysis.
Pork Loin can range from lean to rich depending on the cut, with protein remaining a key part of the profile.
Pork Loin can contribute protein, thiamin, selenium, and minerals that help support energy use and satisfying meals.
Pork Loin works well for searing, roasting, grilling, curing, breakfast service, and savory sauces or fillings.
Additional nutrients shown from the available per-100 g data.