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Parmesan Cheese is a foundational dairy ingredient used in breakfast menus, sauces, baking, snacks, and creamy preparations.
370
Calories
40g
Protein
40g
Carbs
5g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
370
Protein
40 g
Carbs
40 g
Fat
5 g
For 100 g
Calories
370
Protein
40 g
Carbs
40 g
Fat
5 g
A quick overview you can use for planning, menus, and recipe analysis.
Parmesan Cheese can provide protein, fat, and calcium with a profile that shifts widely between milk, cultured products, and cheeses.
Parmesan Cheese can contribute calcium, protein, vitamin B12, and supportive nutrients for balanced meals and menu versatility.
Parmesan Cheese works well for sauces, baking, breakfast bowls, desserts, creamy soups, fillings, and finishing touches.
Additional nutrients shown from the available per-100 g data.