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Nutmeg is a flavor-building herb or spice used to add aroma, depth, and signature identity to recipes.
525
Calories
5.8g
Protein
49.3g
Carbs
36.3g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
525
Protein
5.8 g
Carbs
49.3 g
Fat
36.3 g
For 100 g
Calories
525
Protein
5.8 g
Carbs
49.3 g
Fat
36.3 g
A quick overview you can use for planning, menus, and recipe analysis.
Nutmeg is usually used in smaller portions, so culinary impact matters more than calorie contribution.
Nutmeg can contribute flavor variety, menu differentiation, and useful plant compounds in concentrated culinary amounts.
Nutmeg works well for dry rubs, marinades, curries, sauces, finishing, seasoning blends, and recipe balancing.
Additional nutrients shown from the available per-100 g data.