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Lentils is a versatile legume ingredient used in soups, salads, stews, spreads, and affordable high-value meal prep.
352
Calories
24.6g
Protein
63.4g
Carbs
1.1g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
352
Protein
24.6 g
Carbs
63.4 g
Fat
1.1 g
For 100 g
Calories
352
Protein
24.6 g
Carbs
63.4 g
Fat
1.1 g
A quick overview you can use for planning, menus, and recipe analysis.
Lentils typically combines carbohydrates, fiber, and plant protein in a way that supports satisfying balanced meals.
Lentils can contribute fiber, plant protein, minerals, and strong pantry value for everyday recipe planning.
Lentils works well for curries, stews, salads, blended dips, grain bowls, soups, and plant-forward entrees.
Additional nutrients shown from the available per-100 g data.