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Lamb is a rich lamb ingredient often featured in premium mains, Middle Eastern cooking, and robust spice-led recipes.
282
Calories
16.6g
Protein
0g
Carbs
23.4g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
282
Protein
16.6 g
Carbs
0 g
Fat
23.4 g
For 100 g
Calories
282
Protein
16.6 g
Carbs
0 g
Fat
23.4 g
A quick overview you can use for planning, menus, and recipe analysis.
Lamb usually combines strong protein content with a richer fat profile that adds depth and satiety.
Lamb can contribute protein, iron, zinc, and B vitamins that support recovery and nutrient-dense meal construction.
Lamb works well for grilling, roasting, kebabs, stews, minced preparations, and bold herb-and-spice pairings.
Additional nutrients shown from the available per-100 g data.