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Chicken Thigh is a versatile poultry staple used across weeknight meals, grilled dishes, soups, and high-protein menu builds.
221
Calories
16.5g
Protein
0.3g
Carbs
16.6g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
221
Protein
16.5 g
Carbs
0.3 g
Fat
16.6 g
For 100 g
Calories
221
Protein
16.5 g
Carbs
0.3 g
Fat
16.6 g
A quick overview you can use for planning, menus, and recipe analysis.
Chicken Thigh typically focuses on protein density with a moderate fat profile depending on the cut and preparation style.
Chicken Thigh can contribute protein for muscle maintenance, B vitamins for energy metabolism, and minerals that support recovery and satiety.
Chicken Thigh works well for grilling, roasting, pan-searing, air frying, shredded meal prep, and protein-forward recipe development.
Additional nutrients shown from the available per-100 g data.