Loading page…
Loading ingredient details…
Sweet Potato is a widely used vegetable ingredient that adds volume, color, freshness, and texture to everyday cooking.
115
Calories
1.6g
Protein
17.1g
Carbs
4.5g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
115
Protein
1.6 g
Carbs
17.1 g
Fat
4.5 g
For 100 g
Calories
115
Protein
1.6 g
Carbs
17.1 g
Fat
4.5 g
A quick overview you can use for planning, menus, and recipe analysis.
Sweet Potato generally contributes lighter calories together with fiber, water content, and a range of micronutrients.
Sweet Potato can contribute fiber, vitamins, minerals, and produce variety that support practical everyday nutrition planning.
Sweet Potato works well for roasting, sauteing, salads, soups, tray bakes, stir-fries, and side-dish development.
Additional nutrients shown from the available per-100 g data.