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Sesame Seeds is a nutrient-dense nut or seed ingredient used for crunch, richness, spreads, toppings, and snack applications.
631
Calories
20.4g
Protein
11.7g
Carbs
61.2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
631
Protein
20.4 g
Carbs
11.7 g
Fat
61.2 g
For 100 g
Calories
631
Protein
20.4 g
Carbs
11.7 g
Fat
61.2 g
A quick overview you can use for planning, menus, and recipe analysis.
Sesame Seeds usually offers fats with smaller amounts of protein, fiber, and minerals depending on the variety.
Sesame Seeds can contribute texture, satiety, minerals, and practical nutrient density for snacks and finishing applications.
Sesame Seeds works well for trail mixes, toppings, baking, sauces, seed blends, spreads, and garnish work.
Additional nutrients shown from the available per-100 g data.