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Flaxseeds is a nutrient-dense nut or seed ingredient used for crunch, richness, spreads, toppings, and snack applications.
534
Calories
18.3g
Protein
28.9g
Carbs
42.2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
534
Protein
18.3 g
Carbs
28.9 g
Fat
42.2 g
For 100 g
Calories
534
Protein
18.3 g
Carbs
28.9 g
Fat
42.2 g
A quick overview you can use for planning, menus, and recipe analysis.
Flaxseeds usually offers fats with smaller amounts of protein, fiber, and minerals depending on the variety.
Flaxseeds can contribute texture, satiety, minerals, and practical nutrient density for snacks and finishing applications.
Flaxseeds works well for trail mixes, toppings, baking, sauces, seed blends, spreads, and garnish work.
Additional nutrients shown from the available per-100 g data.