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Blackberry is a popular fruit ingredient used in snacks, breakfasts, desserts, smoothies, and fresh menu applications.
43
Calories
1.4g
Protein
9.6g
Carbs
0.5g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
43
Protein
1.4 g
Carbs
9.6 g
Fat
0.5 g
For 100 g
Calories
43
Protein
1.4 g
Carbs
9.6 g
Fat
0.5 g
A quick overview you can use for planning, menus, and recipe analysis.
Blackberry often contributes natural carbohydrates with fiber, hydration, and a varying mix of vitamins and antioxidants.
Blackberry can contribute produce diversity, fiber, vitamin support, and naturally sweet flavor for balanced recipe design.
Blackberry works well for fresh serving, smoothies, salads, desserts, sauces, baking, and breakfast pairings.
Additional nutrients shown from the available per-100 g data.