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Banana is a popular fruit ingredient used in snacks, breakfasts, desserts, smoothies, and fresh menu applications.
89
Calories
1.1g
Protein
22.8g
Carbs
0.3g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
89
Protein
1.1 g
Carbs
22.8 g
Fat
0.3 g
For 100 g
Calories
89
Protein
1.1 g
Carbs
22.8 g
Fat
0.3 g
A quick overview you can use for planning, menus, and recipe analysis.
Banana often contributes natural carbohydrates with fiber, hydration, and a varying mix of vitamins and antioxidants.
Banana can contribute produce diversity, fiber, vitamin support, and naturally sweet flavor for balanced recipe design.
Banana works well for fresh serving, smoothies, salads, desserts, sauces, baking, and breakfast pairings.
Additional nutrients shown from the available per-100 g data.