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Olive Oil is a core cooking fat used to build flavor, improve texture, and support heat-based preparation methods.
900
Calories
0g
Protein
0g
Carbs
100g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
900
Protein
0 g
Carbs
0 g
Fat
100 g
For 100 g
Calories
900
Protein
0 g
Carbs
0 g
Fat
100 g
A quick overview you can use for planning, menus, and recipe analysis.
Olive Oil is primarily fat-based, so portion control and intended application matter when planning recipes and labels.
Olive Oil can contribute culinary function, satiety, and in some varieties a useful fatty acid profile for practical kitchen use.
Olive Oil works well for sauteing, roasting, frying, dressings, marinades, finishing, and emulsified sauces.
Additional nutrients shown from the available per-100 g data.