Loading page…
Loading ingredient details…
Oats is a pantry grain used as a base for bowls, breads, breakfast items, side dishes, and structured meal prep.
379
Calories
13.2g
Protein
67.7g
Carbs
6.5g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
379
Protein
13.2 g
Carbs
67.7 g
Fat
6.5 g
For 100 g
Calories
379
Protein
13.2 g
Carbs
67.7 g
Fat
6.5 g
A quick overview you can use for planning, menus, and recipe analysis.
Oats usually centers on carbohydrates for energy, with fiber and protein varying across refined and whole-grain forms.
Oats can contribute steady energy support, fiber in many whole-grain options, and versatility for balanced plate composition.
Oats works well for porridge, pilafs, side dishes, baking, pasta dishes, wraps, and batch-cooked foundations for menus.
Additional nutrients shown from the available per-100 g data.