Loading page…
Loading ingredient details…
Mustard is a pantry condiment used to season, finish, balance, or define the style of a dish.
69
Calories
4.3g
Protein
5.3g
Carbs
3.4g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
69
Protein
4.3 g
Carbs
5.3 g
Fat
3.4 g
For 100 g
Calories
69
Protein
4.3 g
Carbs
5.3 g
Fat
3.4 g
A quick overview you can use for planning, menus, and recipe analysis.
Mustard varies widely based on sugar, fat, sodium, and serving size, so label review is especially useful.
Mustard can contribute flavor efficiency, kitchen speed, and strong recipe identity when used with measured portions.
Mustard works well for marinades, dipping, glazing, sandwich builds, stir-fries, finishing, and batch sauce prep.
Additional nutrients shown from the available per-100 g data.