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Beef Steak is a widely used red meat ingredient for hearty entrees, comfort food, and protein-led menu planning.
229
Calories
27g
Protein
0g
Carbs
12.9g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
229
Protein
27 g
Carbs
0 g
Fat
12.9 g
For 100 g
Calories
229
Protein
27 g
Carbs
0 g
Fat
12.9 g
A quick overview you can use for planning, menus, and recipe analysis.
Beef Steak often delivers substantial protein along with varying fat levels based on the cut, trim, and cooking method.
Beef Steak can contribute protein, iron, zinc, and vitamin B12 that support strength, oxygen transport, and balanced meal planning.
Beef Steak works well for steaks, patties, braises, mince-based dishes, slow-cooked meals, and restaurant-style plated mains.
Additional nutrients shown from the available per-100 g data.